Live stream preview
Hip & Hamstring Flow (50 min)
GLUTES, HIPS & LEG STRENGTH
•
49m
This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Leg & Glute Strength + Flow + Sweat (...
Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!
-
Glute|Hip Restore + Strength (40 min)...
Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hi...
-
Hips, Hamstrings & IT Band Flow (58 m...
Today begins with three restorative poses, followed by a standing flow practice that targets the hips, hamstrings and IT band.
