Glute|Hip Restore + Strength (40 min) *Pls note glitch at 34+36 min*
GLUTES, HIPS & LEG STRENGTH
•
41m
Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hips and hamstrings.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Hips, Hamstrings & IT Band Flow (58 m...
Today begins with three restorative poses, followed by a standing flow practice that targets the hips, hamstrings and IT band.
-
Hips like Honey (58 min)
This is a slow drip practice that integrates slower movement into the hips and hamstrings at the start with longer holds, slower movements and deep releases. There is a little bit of flow as well. Opening the hips promotes injury prevention and mood management.
-
No Frills Hip Flow (53 min)
Today's practice gets into the hips and low back. It is a simple, easy going no-frills flow. Enjoy!
