Up Next in GLUTES, HIPS & LEG STRENGTH

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  54:50

  Hip Flow (55 min)

  Hip Flow (55 min)

  This starts with a vinyasa flow - repetitive lunging asanas to increase synovial fluid, heat and blood flow - we work into poses like humble warrior, head behind ankle pose, standing pigeon pose, dancer and backbends with focus on the hips as well.

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  56:43

  Hip Opening Flow (56 min: Intermediate )

  Hip Opening Flow (56 min: Intermediate )

  Today's practice is a hip focused flow that focuses on all the various positions of your hip joints (extension, flexion, rotation) in various standing poses.

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  50:33

  Deep Stretch for Athletes + Anatomy C...

  Deep Stretch for Athletes + Anatomy C...

  This practice is designed for tight hips and hamstrings, ideal for runners, cyclists, mountain sports/really any activity that includes repetitive hips and hamstring activation. I give a lot of anatomy information in this class as well as space to breathe deeply. Hips, hamstrings, synovial fluid ...