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Deep Stretch for Athletes + Anatomy Cues (50 min)

GLUTES, HIPS & LEG STRENGTH • 50m

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  • Mild/Moderate: Hips & Hamstrings (60 ...

    Today's practice has only a few moments of intensity but if you have a regular practice, it will land lightly on your body. We work the hips into extension, external rotation and balance. Simple flow + breathwork. We begin in Agni Stambhasana (hip opener)

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    This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.