July 15: Intermediate Vinyasa - Hips focus (80 min)
GLUTES, HIPS & LEG STRENGTH
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1h 21m
Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's and we end with a hip and hamstrings sequence: pigeon, twists and hamstrings leaving you with a sweet serene savanna.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Hip Rx Flow (54 min)
This is an intermediate flow with emphasis on opening and moving the hips in all of its various directions: flexion, extension, rotations and deep restorative pigeon near the end.
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Happy Hips Flow (58 min)
This is a typical intermediate flow practice with emphasis on generating heat in standing dynamic warriors and hip openers as well as supine/floor deep hip openers.
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Quick Hips (25 min) Restore
Today's practice is a quick practice for the hips, inner groins and pelvis.
