July 29: Traditional Flow: Hips, Sweat to Bird of Paradise
GLUTES, HIPS & LEG STRENGTH
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1h 26m
This is a long-form/traditional hip flow for almost 75 mins of flow and ten minutes of breathwork. The peak pose we work towards is a deep hip opener called Bird of Paradise. It is a sweaty, challenging practice that also includes deep hips, backbends, shoulder stand sequence and ending breathwork practice to deep rest.
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