Nov 3: Cathartic Hip Flow (58 min)
GLUTES, HIPS & LEG STRENGTH
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58m
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Oct 20: Hip Opening Flow (60 min)
We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediat...
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Oct 6: Harvest Moon Flow (Full Body &...
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
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Sept 8: Hip Vinyasa Flow (60 min)
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
