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June 14: Legs!
GLUTES, HIPS & LEG STRENGTH (200 classes)
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1h 3m
Legs, hips and glutes...get rid of restless legs. An overall lower body practice.
Up Next in GLUTES, HIPS & LEG STRENGTH (200 classes)
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May 25: Hops, Hips and Backbends (Int...
A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.
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May 10: Yin Yang Hips
Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!
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April 26: Honey in the Hips
A hip practice beginning with three longer holds into "firelog" pose, a long forward fold into the hamstrings. Breathe into your hips into some of my favourite poses that hit all of the sweet spots.
