THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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June 14: Legs!

GLUTES, HIPS & LEG STRENGTH • 1h 3m

Legs, hips and glutes...get rid of restless legs. An overall lower body practice.

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    May 25: Hops, Hips and Backbends (Int...

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    A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.

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    Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!

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    A hip practice beginning with three longer holds into "firelog" pose, a long forward fold into the hamstrings. Breathe into your hips into some of my favourite poses that hit all of the sweet spots.

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