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April 26: Honey in the Hips

GLUTES, HIPS & LEG STRENGTH • 1h 0m

A hip practice beginning with three longer holds into "firelog" pose, a long forward fold into the hamstrings. Breathe into your hips into some of my favourite poses that hit all of the sweet spots.

Up Next in GLUTES, HIPS & LEG STRENGTH

  • May 3: Monday Mood: Hips
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    May 3: Monday Mood: Hips

    May 3: Monday Mood: Hips

    A typical hit-the-hips kinda class. Lots of lunges and work into externally rotating the hips. Enjoy! Sorry if you missed the LIVE link today.

  • April 19: Happy Hips Monday
    1:02:37
    April 19: Happy Hips Monday

    April 19: Happy Hips Monday

    A series of lunges, psoas work, hip openings and backbends. Intermediate intensity. Have a strap available.

  • March 29: The Iliopsoas Asana + Anato...
    1:03:51
    March 29: The Iliopsoas Asana + Anato...

    March 29: The Iliopsoas Asana + Anato...

    We begin with a 3 minute brief anatomy lesson on the psoas major and iliacus. As well as a brief look at the two diaphragms in your body. We then work into your hip flexors integrating this awareness and for some of you, new knowledge. Enjoy!

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