Live stream preview
Summer Solstice from (2021, 60 min - Tech diff this week!) Glutes & Hips
GLUTES, HIPS & LEG STRENGTH
•
56m
This is from last Solstice last year. Unfortunately, this morning's class had tech issues. One of my favourite practices that works into the gluteals and hips via longer holds and pulsing practices. Sweaty and satisfying.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Sweat, Glutes & Hips
Today's practice includes gluteal and hip work. A systems work in symbiosis with one another.
-
July 26: Hips & Gluteals - Moderate P...
Today's practice is intermediate in intensity
-
SUMMER SHORTS: 30 min Gluteals
Five minutes of flow of your own or with me, followed by repetitive movement and gluteal focus.
