THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Cathartic Flush + Cardio Bursts (60 min)

GLUTES, HIPS & LEG STRENGTH • 57m

This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • GLUTES + Moderate Sweat (60 min)
    58:21
    GLUTES + Moderate Sweat (60 min)

    GLUTES + Moderate Sweat (60 min)

    Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.

  • Hip Flow + Glutes (60 min)
    58:50
    Hip Flow + Glutes (60 min)

    Hip Flow + Glutes (60 min)

    Today's practice includes a hip opening flow, glute work and dynamic breath.

  • Glutes, Reps and Hip Releases (60 min)
    56:21
    Glutes, Reps and Hip Releases (60 min)

    Glutes, Reps and Hip Releases (60 min)

    This is a moderate flow + with slightly intense gluteal reps, longer holds, a bit of sweat (squats & reps) + hip releases and camels to finish.

×