Up Next in GLUTES, HIPS & LEG STRENGTH

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  56:21

  Glutes, Reps and Hip Releases (60 min)

  Glutes, Reps and Hip Releases (60 min)

  This is a moderate flow + with slightly intense gluteal reps, longer holds, a bit of sweat (squats & reps) + hip releases and camels to finish.

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  1:00:46

  Spring Sweat & Detox Flow (60 min)

  Spring Sweat & Detox Flow (60 min)

  This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.

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  54:36

  Glutes, Reps, Core (60 min)

  Glutes, Reps, Core (60 min)

  This is a fusion class with reps, glutes, core work and microbursts of cardio.