Live stream preview
Glutes: Squats | Lunges | Sweat | Reps | Release (60 min)
GLUTES, HIPS & LEG STRENGTH
•
58m
Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Glutes Rx (40 min)
Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!
-
Cathartic Sweat | Repetition | Cardio...
Today's is a sweaty heating practice induced by repetitive movement, breath, squats, warrior repeats, gluteals, breath-work, upper body and core, and then we wind down.
-
Catharsis: Sweat + Cardio Bursts + Yo...
This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!
