THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Catharsis: Sweat + Cardio Bursts + Yoga (60 min)

GLUTES, HIPS & LEG STRENGTH • 59m

This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!

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