Live stream preview
Hip Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
•
1h 0m
Today we begin with restorative practice and work deeply into the hips towards an advanced pose, Bird of Paradise, ending with 3 deep backbends and more hips.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Moderate Hip Flow (60 min)
This practice begins with a lunging sequence, balancing poses and a floor series with emphasis on the hips. Enjoy! x
-
Hips & Backbends (50 min)
Hips and backbends flow plus mellower backbends.
-
Hips & Backbends (60 min) Moderate/Int
This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.
