Live stream preview
Spring Sweat & Detox Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
•
1h 0m
This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Glutes, Reps, Core (60 min)
This is a fusion class with reps, glutes, core work and microbursts of cardio.
-
Slow Hips (Post-run/bike/exercise) 45...
Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.
-
Hips & Glutes (50 min)
Today's practice includes a warming flow, hip openers and glute work.