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Intermediate Shoulders, Hips & Backbends Flow (60 min)

GLUTES, HIPS & LEG STRENGTH • 55m

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  • Old School Flow + Hips/Psoas & Should...

    The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

  • Hips, Shoulders & Backbend Flow (60 min)

    Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.

  • Hips & Shoulders (Moderate) 55 min

    Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!