Live stream preview
Hips, Shoulders & Backbend Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
•
59m
Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Hips & Shoulders (Moderate) 55 min
Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!
-
Shoulders & Hips Flow (60 min)
Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!
-
Hips, IT Band & Inner Groins (60 min)
We begin with restorative poses into the inner groins for the first ten minutes, then drop into moderate hips and band practice. It ends with backbends: Two bows and two bridge/wheel variations.