AUTUMN TO WINTER OFFERING

1:1 online or in-person brain-body-longevity assessment + mind + sweat + sleep
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Hips, Shoulders & Backbend Flow (60 min)

GLUTES, HIPS & LEG STRENGTH • 59m

Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Hips & Shoulders (Moderate) 55 min
    55:10
    Hips & Shoulders (Moderate) 55 min

    Hips & Shoulders (Moderate) 55 min

    Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!

  • Shoulders & Hips Flow (60 min)
    1:00:43
    Shoulders & Hips Flow (60 min)

    Shoulders & Hips Flow (60 min)

    Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

  • Hips, IT Band & Inner Groins (60 min)
    59:50
    Hips, IT Band & Inner Groins (60 min)

    Hips, IT Band & Inner Groins (60 min)

    We begin with restorative poses into the inner groins for the first ten minutes, then drop into moderate hips and band practice. It ends with backbends: Two bows and two bridge/wheel variations.

×