Up Next in GLUTES, HIPS & LEG STRENGTH

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  1:02:43

  Deep Hips & Backbends (60 min)

  Deep Hips & Backbends (60 min)

  This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

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  58:19

  Slow Burn Hips & Hamstrings (60 min)

  Slow Burn Hips & Hamstrings (60 min)

  This can be moderate or intense for some: - Quick warm up, flow including hip "pulses" in external rotation, hamstring holds, dancer x 2, and a peak pose journey into half-splits or splits, pigeons, "head behind ankle" finishing with square pose (agni stambhasana) with breath work.

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  1:01:11

  Hips | Shoulders | Backbends (60 min)

  Hips | Shoulders | Backbends (60 min)

  Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.