Slow Burn Hips & Hamstrings (60 min)
GLUTES, HIPS & LEG STRENGTH
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58m
This can be moderate or intense for some: - Quick warm up, flow including hip "pulses" in external rotation, hamstring holds, dancer x 2, and a peak pose journey into half-splits or splits, pigeons, "head behind ankle" finishing with square pose (agni stambhasana) with breath work.
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Hips | Shoulders | Backbends (60 min)
Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.
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Moderate Intensity Hips & Hamstrings ...
Today's practice begins with a solid warm-up. It's moderate intensity meaning it'll feel a bit more chill for regular practitioners and intense for beginners or those of you who haven't practiced in a while. Practice includes a warming flow with standing hip and hamstring openers, ending with pig...
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Hips & Hamstrings (55 min)
This is a straight up hips hamstrings flow with focuses on these two aspects of the body.
