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Apr 30: Cathartic Hip Flow (Full Moon Grounding) 60min
GLUTES, HIPS & LEG STRENGTH
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59m
This is a juicy, steamy, nooks and crannies cathartic practice for your hips. Intermediate intensity.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Apr 23: Hip Flow & Release (67 min)
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
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Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
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Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
