Winter Solstice Flow
GLUTES, HIPS & LEG STRENGTH
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1h 5m
In harmony with this ceremonious time of year we move sweaty and flowy into a progressive hip-flow toward Bird of Paradise (Svarga Dvidasana). This time of year is the shortest and darkest. Ritual after you finish could include journaling, Intention setting, burning a log on fire, burning your wishes over a flame, meditation and creating inner warmth with your loved ones.
This is my favourite of solstices'. Enjoy!
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*Pls note, around the 30min mark, the film is a little glitchy but it still translates and works well - glitchy WIFI today - my apologies:*
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