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June 2: Breathwork + Hips & Shoulders
GLUTES, HIPS & LEG STRENGTH
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30m
A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!
Up Next in GLUTES, HIPS & LEG STRENGTH
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April 5: Easter Asana - Shoulders & Hips
This is a hips and shoulders combo class. Enjoy! You will need a strap.
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SUMMER SHORTS: 30 min IT Band + Hips
Opening flow and five hip and IT band asanas.
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July 16: Groins & Hips Restorative
Today's practice focuses mostly on the hips and inner groins. We begin with a deeply relaxing belly massage and end with neck releases. Enjoy!
