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Dec 1: Hip Rx Flow + Restore (55 min)

GLUTES, HIPS & LEG STRENGTH • 54m

This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.

Up Next in GLUTES, HIPS & LEG STRENGTH

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    If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.

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    This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.

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