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Dec 8: Juicy, Slow Hip Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
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1h 0m
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Dec 1: Hip Rx Flow + Restore (55 min)
This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.
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Nov 18: Quick Hip Therapy (20 min)
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
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Nov 10: Hip Therapy Flow (66 min)
I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...
