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Glutes & Sacrum! (60 min)
GLUTES, HIPS & LEG STRENGTH
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58m
This practice begins on the ground decompressing the low back, sacrum, and conscious recruitment of the glutes. Expect it to sneakily get sweaty, expect some cathartic breathwork at the end. Repetition into the glutes.
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Glutes Rx (40 min)
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Cathartic Sweat | Repetition | Cardio...
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