Live stream preview
Moderate Intensity Hips & Hamstrings (60 min)
GLUTES, HIPS & LEG STRENGTH
•
59m
Today's practice begins with a solid warm-up. It's moderate intensity meaning it'll feel a bit more chill for regular practitioners and intense for beginners or those of you who haven't practiced in a while. Practice includes a warming flow with standing hip and hamstring openers, ending with pigeons, half/full splits, breathwork, twists and an ending shoulderstand sequence.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Hips & Hamstrings (55 min)
This is a straight up hips hamstrings flow with focuses on these two aspects of the body.
-
Hips & Quads Slow Flow (40 min)
Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!
-
Quads & Hips for Athletes (40 min)
This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.
