Strong Core, Digestive Detox (Sept 6)
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
•
1h 4m
A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
-
Sept 28: Self-Healing Breath Set: Foc...
I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...
-
Sept 30: Vestibular Asana for fightin...
This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...
-
Lymphatic Asana Flush (Sept 2)
This is an asana practice with a brief lesson on the basics of the lymphatic system, what it does and asana with emphasis on the three main "highways" of lymphatic vessels: a) the axillary nodes b) inguinal nodes and c) cervical nodes
