Live stream preview
Slow, Simple, Standing Poses (Sept 21)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
1h 3m
Simple made hard. This is a slow, patience-cultivating standing practice. Slow suryas, side planks, tree, one-legged balancing poses, bird of paradise..moving slowwwwww.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Sweat, Cleanse, Core, Twists, Digesti...
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
-
Conscientiously Slow & Sweaty (Sept 15)
Conscious breathing + slow movements = a balancing affect glow
-
Neuroendocrine Report + Sudarsahan Kr...
A 7 min share on how to tap into your own research, evidence behind the Sudarshan Kriya and a practice.
