Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY

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  1:01:17

  Monday Reset (Sept 27)

  Monday Reset (Sept 27)

  Today's practice is an integration of basic balance work, movement, dynamic breath.

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  1:00:07

  Moderate Paced Practice: Endocrine Sy...

  Moderate Paced Practice: Endocrine Sy...

  There is endocrine cueing throughout this full-body practice that opens the pelvis, spine and hips in a moderate fashion. Enjoy!

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  1:03:52

  Slow, Simple, Standing Poses (Sept 21)

  Slow, Simple, Standing Poses (Sept 21)

  Simple made hard. This is a slow, patience-cultivating standing practice. Slow suryas, side planks, tree, one-legged balancing poses, bird of paradise..moving slowwwwww.