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Kidneys + Gentle + Informed Practice

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 1h 1m

This is an unusual but relaxing sequenced designed around kidney energy.

Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

1:01:17

Monday Reset (Sept 27)

Monday Reset (Sept 27)

Today's practice is an integration of basic balance work, movement, dynamic breath.
1:00:07

Moderate Paced Practice: Endocrine Sy...

Moderate Paced Practice: Endocrine Sy...

There is endocrine cueing throughout this full-body practice that opens the pelvis, spine and hips in a moderate fashion. Enjoy!
1:03:52

Slow, Simple, Standing Poses (Sept 21)

Slow, Simple, Standing Poses (Sept 21)

Simple made hard. This is a slow, patience-cultivating standing practice. Slow suryas, side planks, tree, one-legged balancing poses, bird of paradise..moving slowwwwww.