Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY

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  58:32

  Healthy Stress + Dynamic Breath + Hor...

  Healthy Stress + Dynamic Breath + Hor...

  Neuroendocrine flow - using breath, dynamic cathartic movements, sweat into particular endocrine structures.

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  59:58

  Flow + Blood Flow + Lymphatic Flow (O...

  Flow + Blood Flow + Lymphatic Flow (O...

  A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.

• 

  1:03:09

  Thyroid Asana + Informed + Healing

  Thyroid Asana + Informed + Healing

  This is an unusual, delicious, restorative + flow practice with informed cueing.