Live stream preview
Regulating Body Systems + Slow Start (60 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
57m
This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Lymphatic Focus + Flush (60 min)
This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.
-
Digestive Detox & Twists (55 min)
Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.
-
Spinal Strength & Resilience Rx (60 m...
This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.
