Live stream preview
Digestive Detox & Twists (55 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
54m
Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Spinal Strength & Resilience Rx (60 m...
This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.
-
New Fave Breath Set (30 min)
This is an energizing and uplifting set - the basic spinal series.
-
Opportunity Breath Kriya (30 min)
This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.
