June 28: HOT YOGA SEQUENCE
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 5m
It's hot as heck if you're watching this LIVE time. We take advantage of the heat today on the West Coast and do hot yoga at home...The following is a static Hatha yoga practice with a similar sequence to a hot yoga practice (Hot yoga, no flow, basic standing series + back strengthening). Enjoy!
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