March 15: Two & Twenties Spring Cleanse: Hatha/Kundalini/Power
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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59m
Today we make simple, sweaty. We just lost an hour of sleep due to the spring time change. Repetition is good for foggy head spaces, feeling rhythm when you feel the opposite, and gives a sense of control again. We build heat quickly doing repetitive movements either for two minutes or sets of twenty. It is easy yet sweaty. Simple then challenging. I really enjoyed this in my body, I hope you do too.
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