Nov 24: Painfully Slow Burn Hatha
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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54m
This practice compliments the prior pranayama practice: how our biology insists perseverance and integrity - why do we sometimes ignore this body wisdom? Expect only a handful of poses - slow steady burn. There are no advanced poses but the longer holds require an advanced mindset
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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90 min: Vigorous Lymphatic Kriya + Re...
We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...
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May 27: Lymphatic Cleanse (Int/Adv)
The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!
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July 9: Lymphatic Drainage Restorativ...
You will need a block or a few sturdy pillows - we will work with some restorative inversions and supported poses to encourage lymphatic drainage.
