Nov 24: Painfully Slow Burn Hatha
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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54m
This practice compliments the prior pranayama practice: how our biology insists perseverance and integrity - why do we sometimes ignore this body wisdom? Expect only a handful of poses - slow steady burn. There are no advanced poses but the longer holds require an advanced mindset
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May 27: Lymphatic Cleanse (Int/Adv)
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July 9: Lymphatic Drainage Restorativ...
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