Live stream preview
May 27: Lymphatic Cleanse (Int/Adv)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES (150 classes)
•
30m
The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES (150 classes)
-
July 9: Lymphatic Drainage Restorativ...
You will need a block or a few sturdy pillows - we will work with some restorative inversions and supported poses to encourage lymphatic drainage.
-
July 9: Lymphatic & Brain Pranayama
We work specifically with lymphatic system and nervous system, brain hemispheres.
-
Feb 12: Sudarshan Kriya: Helpful for ...
This is pranayama set builds slow, medium to fast cycles of breath.
If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...
