Live stream preview
(A Weird) Kundalini Sequence for Abundance, Money & Creativity (60 min)
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
•
1h 1m
This is an unusual sequence that is filled with repetitions of 26 x : cobras, planks, cat cow's, bridge pulses as well as core work - followed by my own sequence for the neck and spine. It is moderate in intensity - and an unorthodox yoga sequence.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
-
Slow & Centred Standing Practice (60 ...
Today's practice includes slower, longer holds moderate intensity into the hips, hamstrings and spine. Al of the practice is composed of standing poses. Enjoy.
-
Endurance Holds + Dynamic Flush (60 min)
This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.
-
"Threes" Moderate Flow + Mood Balanci...
This is a flow practice where "good things come in threes" is more applicable! It is rhythmic, simple and flowy. The idea is with rhythm there is stability in the mind.
