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Mood & Body Balance Flow (60 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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58m
This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.
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