Live stream preview
Slow Flow (60 min)
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
•
55m
This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
-
Molasses Slowwww & Simple (60 min)
Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!
-
Arm & Leg Balancing + Mood Balancing ...
Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.
-
Mood & Body Balance Flow (60 min)
This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.
