Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Slow Flow (Mild/Moderate)

HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY • 49m

Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY

  • Slow Flow (60 min)

    This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.

  • Molasses Slowwww & Simple (60 min)

    Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

  • Arm & Leg Balancing + Mood Balancing ...

    Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.