DAY 9: OFF OR from the archives: Serotonin Sweat + Yoga (57 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
56m
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 second cardio bouts, shaking the arms/legs, kaphalabhati breath and a juicy, sweaty practice designed to boost your mood and fitness.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Mar 24: Detox Flow (60 min)
This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.
-
Lymphatic Breath Kriya (30 min)
This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!
-
Slow Flow + Methodical Movement (55 m...
This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.
