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July 27: Slow Flow & Sweaty Hatha
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 3m
Simple postures made hard by slowing it down...enjoy. Cultivate patience.
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Simple Hatha (Static Pose Only)
This is a series of mainly standing static postures.
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June 28: HOT YOGA SEQUENCE
It's hot as heck if you're watching this LIVE time. We take advantage of the heat today on the West Coast and do hot yoga at home...The following is a static Hatha yoga practice with a similar sequence to a hot yoga practice (Hot yoga, no flow, basic standing series + back strengthening). Enjoy!
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May 18: PATIENCE & LONG HOLDS - An Ad...
Today's practice isn't technical - but it's tough. A doozy. Long holds up to 15 breaths in very simple poses. I allow for space and quiet to see what arises.
