Kundalini Yoga Basic Spinal Energy Series (30 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
29m
Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Fifth Chakra: Thyroid & Neck Focus
The thyroid and neck represents the throat's energy centre or fifth "chakra". Indicators of blockages in this area are tension in the face/throat/jaw, the energy of excessive talking or needing to speak your truth, teeth grinding, sore throat and thyroid issues. This class works all of this into ...
-
Advanced Breath Set: Elevation Kriya ...
This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.
-
Molasses Flow to Remove Doubt
Doubt has a sneaky way of getting into our bones and beliefs. Tapas, the building of heat helps burn off the fog of doubt. This practice takes classic standing poses and marinates in them for the first 40 minutes. Class begins with a very-slow sun salutations series and this pace continues the en...
