Live stream preview
New Fave Breath Set (30 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
31m
This is an energizing and uplifting set - the basic spinal series.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Opportunity Breath Kriya (30 min)
This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.
-
The Kosha Theory + Kundalini Breath (...
The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.
-
Lymphatic Informed Flow (60 min)
Today's practice is filled with cueing and focus on the lymphatic system. It begins with a faster paced vinyasa flow, encourages heat and circulation and energetic awareness of your lymphatic system.