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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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New Fave Breath Set (30 min)

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 31m

This is an energizing and uplifting set - the basic spinal series.

Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

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    This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.

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    The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.

  • Lymphatic Informed Flow (60 min)
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    Lymphatic Informed Flow (60 min)

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    Today's practice is filled with cueing and focus on the lymphatic system. It begins with a faster paced vinyasa flow, encourages heat and circulation and energetic awareness of your lymphatic system.

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