Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Lymphatic Drainage Breathwork (30 min)

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 31m

Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

  • Slow & Simple Fascial Flow (60 min)

    Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.

  • Regulating Body Systems + Slow Start ...

    This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

  • Lymphatic Focus + Flush (60 min)

    This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.