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Advanced Breathwork for Brilliance (30 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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32m
This is a stacking of advanced breathwork, this is not appropriate for beginner's or fair-weather breath practitioners. The intention of this one is to shift lackluster mediocrity and headiness into POWER, BRILLIANCE and EXCITEMENT. a) Tummo Breath b) Ego Eradicator c) Intense breath holds.
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