Stay Open on Grumpy Days (30 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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29m
This is an advanced breathwork practice. It integrates four cycles of a WimHof style breath and longer holds.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Today's intentional card is "Body Care." The breathwork practice riffs off this theme including a soothing, cooling breath, breath of fire into the internal organs and agni Sara (pumping into your organs breath).
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Sept 23: Embodied Breathwork (30 min)
What is embodiment? Inquiry of what is disembodying you. We do breath, inquiry and practices to keep you IN your body, not OUT.
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Oct 2: Stress Rx for Neck, Jaw & Vagu...
This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...
