Soothing the Nervous System: Lecture + Yoga Nidra with Jana Roemer
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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2h 10m
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this practice.
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Dec 2: Pranayama: Brief Chat on PNS C...
30 min educational bit + breath work in conjunction with the parasympathetic nervous system response (rest and digest).
