Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Slow Flow + Seated Poses + Meditation

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 53m

Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

  • Kundalini Yoga Basic Spinal Energy Se...

    Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."

  • Fifth Chakra: Thyroid & Neck Focus

    The thyroid and neck represents the throat's energy centre or fifth "chakra". Indicators of blockages in this area are tension in the face/throat/jaw, the energy of excessive talking or needing to speak your truth, teeth grinding, sore throat and thyroid issues. This class works all of this into ...

  • Advanced Breath Set: Elevation Kriya ...

    This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.